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Your coffee, upgraded.

Every cup carries 5g of creatine monohydrate, so a daily dose fits into a habit you already have.

Find your pack See how it works
5gCreatine in every cup2Ingredients, nothing else30 daysTo try it risk-free
UPGRD Creatine Coffee+ Original and Salted Caramel pouches side by side, each standing in its own drift: white creatine powder under the Original and dark ground coffee under the Salted Caramel

Pick how you start.

Two flavors, one dose. Each bag holds 30 cups. Subscribe to two bags and we add a Thermo Cup and steel scoop.

4.9reviews

Original

Medium roast, black and unsweetened. 30 cups.

4.9reviews

Salted Caramel

A smooth caramel finish with zero sugar. 30 cups.

4.9reviews

Both flavors

One of each. The easiest way to find your favorite. 60 cups.

Ships free in the US Skip, pause or cancel anytime Risk-free for 30 days
Woman in her forties doing a single arm dumbbell row in a home gym, braced on an oak tableMan holding a kettlebell at his chest during a squat in his living room, shirt hanging loose after losing weightWoman writing in a notebook at a wooden table with a steaming mug of black coffee beside her handMan in his sixties carrying a wooden crate up stone steps in morning light

One habit. Four reasons.

Creatine is one of the most studied supplements there is. Taking it every day is the hard part. Which one sounds like you?

Not a trend. Three decades of research.

Same form, same 5g daily dose as the studies.

Memory Linked to sharper recall and quicker thinking.
Muscle Helps you hold on to lean muscle as you age.
Energy Keeps your cells supplied on long days.
Strength Everyday strength for stairs, lifting and moving.
  • 1,000+ Peer-reviewed studies
  • 30+ Years of research
  • 5g Daily dose, as studied

Results compiled from peer-reviewed creatine studies using clinical dosages (5g daily). Individual results may vary.

UPGRD pouch laid out with creatine powder, coffee beans, ground coffee and a scoop

A label you can read in one breath.

We kept it short on purpose. No fillers, no sweeteners, no flavor tricks.

What's inside

Per scoop · 8.25g
Creatine monohydrate
5g
Ground coffee
3.25g

Which works out to

Caffeine
~80mg
Sugar
0g
Sweeteners
0g

That's the whole list.

  • FDA registered facilityWhere every batch is made
  • VeganPlant-based, start to finish
  • GMP standardsProduced to strict quality rules
  • No sugar addedZero sugar, zero sweeteners

Your routine stays the same.

If you can make coffee, you can take creatine. It takes less than a minute.

  1. Step 1

    Scoop

    One level scoop is your full daily dose.

  2. Step 2

    Pour

    Hot water, cold water or milk. About 250ml.

  3. Step 3

    Shake

    Lid on, a few seconds, done.

  4. Step 4

    Sip

    At home, at your desk or on the way out.

The science, from the people who do it.

Two researchers whose work on creatine, muscle and the brain shaped what goes into every scoop.

Dr. Darren Candow, Ph.D.

University of Regina

Dr. Darren Candow is one of the world's leading researchers on creatine and aging. His work focuses on how creatine supports muscle preservation, bone health, and cognitive function in older adults.

  • Muscle
  • Bone health
  • Aging

Dr. Scott Forbes

Brandon University

Dr. Scott Forbes is a professor at Brandon University with over 17 years dedicated to researching creatine's effects on muscle and brain health. He has published over 85 peer-reviewed studies on the topic.

  • Muscle
  • Brain health
  • Adults 40+

Why not just take powder?

You could. Most people stop after a few weeks because it is one more thing to do. UPGRD puts the dose in the drink you never skip.

UPGRD Creatine powder Regular coffee
A full 5g creatine dose
Real coffee and caffeine
No extra step in your day
Nothing to mix on the side
Find your pack

Mornings, upgraded.

4.9 Average of 35 reviews
Jillian · 47 days
Alissa
Adam · 63 days
Charlotte · 38 days

New to creatine coffee?

Start here. You will find the full product details, like supplement facts and mixing tips, on the product page.

Coffee with creatine monohydrate already mixed in. One scoop gives you real coffee and 5g of creatine, so your daily dose happens with the cup you were already making.

Creatine works when you take it every day, and most people already drink coffee every day. Putting the two together means one less thing to remember.

People who train, people over 40 who want to stay strong, people on a GLP-1 who want to keep their muscle, and anyone who wants a steadier morning.

Not sure which flavor you will like? Start with Both flavors: one bag of each, plus the Thermo Cup and steel scoop on a subscription. Like your coffee black? Go Original. Prefer something softer? Salted Caramel.

Yes. Skip a delivery, pause, switch flavors or cancel whenever you like. No calls, no fine print.

Your first order is covered by our 30-day money-back guarantee. Contact support within 30 days and we will sort it out.

Tomorrow starts with one scoop.

Try your first order for 30 days. If it is not for you, you get your money back.

  • Original
  • Salted Caramel
  • Both flavors · 2 free gifts
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